Clean Break is a structured four-week smoking cessation program designed to help individuals break free from tobacco dependence through the combined power of group support, hypnosis, and practical coping tools. The program focuses on replacing unhealthy tobacco habits with healthier, more empowered choices.

Hypnosis is used throughout the program to calm the nervous system, interrupt automatic behaviors, and create new subconscious associations that support long-term success. Because many individuals worry about weight gain when quitting, one session is also dedicated to addressing food cravings and supporting healthier habits.

What the Program Includes

• Four weekly 90-minute group sessions

• Personal workbook and audio recordings

• Clear, step-by-step strategies for recognizing and changing smoking triggers

• Tools for managing cravings and reducing stress

• Healthier ways to relax and process emotions

• Group, individual, and on-site options (rates vary)

Call for details, rates, and dates of the next available group—and begin your journey toward becoming a non-smoker.

Why Clean Break Works

A core element of the program is the process of emotional clearing, which allows participants to release the emotional drivers that often fuel the habit. With healing, support, and practical tools, individuals learn new responses that:

• reinforce a sense of empowerment

• enhance self-worth

• support long-term success

• make quitting more sustainable
  

Clean Break provides a compassionate and effective path toward achieving a smoke-free life.