EMDR

What Is EMDR?

One of the first questions people ask is, “What exactly is EMDR?”

EMDR stands for Eye Movement Desensitization and Reprocessing, a highly researched psychotherapy approach used to reduce the emotional distress associated with traumatic or disturbing life experiences.

EMDR helps individuals heal from difficult memories in much the same way the body heals from physical injury. If you get a cut, your body naturally works to repair the wound unless something blocks the healing process. Similarly, EMDR helps remove emotional or neurological “blocks” so the mind can continue its natural healing.

How Does EMDR Work?

EMDR is an eight-phase treatment approach that uses bilateral stimulation—most commonly back-and-forth eye movements—to help reprocess distressing memories.

Once a target memory is identified, you are guided to hold aspects of the event in mind while following the clinician’s hand or another form of bilateral stimulation (such as light bars, wands, or hand-held tactile devices). This process supports the brain in integrating the memory in a healthier, less distressing way.

EMDR therapy focuses on three points in time:

• Past: Reprocessing traumatic or disturbing memories
  

• Present: Addressing current triggers and emotional distress
  

• Future: Building skills, resources, and positive beliefs for moving forward

A detailed description of the eight phases of EMDR can be found here:

https://youtu.be/wQAUzUN0UGY?si=jpTqQ8ZchbwBrcA-

What EMDR Can Help With

While EMDR is most widely known for treating Post-Traumatic Stress Disorder (PTSD), it is also effective for a range of other conditions, including:

• Anxiety Disorders (including phobias)

• Depression Disorders

• Dissociative Disorders

• Obsessive-Compulsive Disorder (OCD)

• Personality Disorders

• Trauma and Stressor-Related Disorders

Because EMDR works at the neurological level, it can be a powerful treatment option for anyone struggling with overwhelming memories, persistent triggers, or difficult emotional patterns.

How Long Does EMDR Take?

The length of treatment varies depending on the complexity of the issues being addressed. EMDR sessions may span from several weeks to several months, but clients typically experience progress along the way. Recovery time between sessions is usually minimal, allowing you to continue daily life without significant disruption.